5 minutes of exercise every hour on the hout
Author leios
8 Stars
Updated Last
1 Year Ago
Started In
March 2021


This is a simple repository to select a short exercise to do for roughly 5 minutes every hour

Example run:

using SwoLeios
superset = SwoLeios.create_superset("exercises/core.dat", "exercises/mobility.dat", "exercises/arms.dat", "exercises/legs.dat")
(set, reps) = cycle_set!(superset)

cycle_set(superset) will give the next set, but will also decrease its priority and resort the superset. If you want to get the next set without changing the superset, use next_set(superset).

Also, the following commands are available:

set = increase_difficulty(set)
set = decrease_difficulty(set)